This week we share the first easy shift you can make to add more plants to your diet, with a simple shift in the milk you drink away from a baby cow growth tool to a healthy nutritious plant based option.
The introduction to the channel is here:
https://www.youtube.com/watch?v=h27No4gfxp8
Some why videos if you need convincing
Health:The Truth About Dairy | Milton Mills, MD or Is Milk Good for Our Bones?
Footprint: 5 Ways Dairy is Destroying Our Planet 🌎
Conscience: COWSPIRACY – The Sustainability Secret in about 15 minutes (Short Version) or Why You Should Stop Drinking Milk
Source of the table:
https://www.bbcgoodfood.com/howto/guide/which-milk-right-you
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