S1E1 – Milk with Mylk Plant based eating Challenge one

Youtube cover for S1E1

This week we share the first easy shift you can make to add more plants to your diet, with a simple shift in the milk you drink away from a baby cow growth tool to a healthy nutritious plant based option.

 

The introduction to the channel is here:

https://www.youtube.com/watch?v=h27No4gfxp8 

 

Some why videos if you need convincing

Health:The Truth About Dairy | Milton Mills, MD  or  Is Milk Good for Our Bones? 

Footprint: 5 Ways Dairy is Destroying Our Planet 🌎 

Conscience: COWSPIRACY – The Sustainability Secret in about 15 minutes (Short Version)  or Why You Should Stop Drinking Milk  

 

Source of the table:

https://www.bbcgoodfood.com/howto/guide/which-milk-right-you

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